duck and cover.

About duck and cover

"Duck and cover" is a method of personal protection against the effects of a nuclear explosion. Ducking and covering is useful in offering a degree of protection to personnel located outside the radius of the nuclear fireball but still within sufficient range of the nuclear explosion that standing upright and uncovered is likely to cause serious injury or death. In the most literal interpretation, the focus of the maneuver is primarily on protective actions one can take during the first few crucial seconds-to-minutes after the event, while the film of the same name and a full encompassing of the advice also cater to providing protection up to weeks after the event.