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meditation

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meditation

mental practice of focus on a particular object, thought or activity

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About meditation

Meditation is a practice in which an individual uses a technique or combination of techniques to train attention and awareness and detach from "discursive, ruminating thought", achieving a mentally clear and emotionally calm and stable state, while not intending to analyze the effects, to judge its outcomes, or to create any expectation with regard to the process.

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Facts from Wikidata (CC0). Image by Muralishankara via Wikimedia Commons (CC BY-SA 4.0).

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