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streamline

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streamline

underwater swimming technique in which the body is on a horizontal plane and the legs kick straight from the thighs and hips

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About streamline

Streamline form is a swimming technique that is used underwater in every stroke. At the start of a race or on a turn, streamline form is used, usually along with a dolphin kick or flutter kick, to create the least resistance to help the swimmer propel as far as they can. Many factors contribute to the perfect streamline form and mastering this method increases a swimmer's speed. Streamline is one of the key fundamentals to mastering any stroke.

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