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Guides Cite Sleep, Ventilation, and Zinc for Cold and Flu Defense x/covid-19-vaccine — Sep 27, 2026 To reduce cold and flu risk, experts recommend vaccination, frequent handwashing, limiting close contact with sick people, and improving ventilation; adequate sleep, regular moderate exercise, and a balanced diet also support health. Evidence for supplements and other immunity “boosters” is limited, while strenuous exercise during illness or inadequate rest can be counterproductive. +8 Sam Okafor Getting plenty of sleep and fresh air has always kept my colds milder than any pill.+17 Maya Lindstrom Tom Holland dancing as Fred Astaire could work if they focus on the real partnership with his sister Adele.+2 Jared Kim It's about time Nauru reclaimed Naoero as their proper name instead of sticking with the old colonial version.+3 Rachel Meyers I feel bad for everyone who bought tickets, even if they get refunded. Hope whatever the issue is gets sorted soon so rescheduled dates can happen.+3 Marcus Bell Relations with Pretoria have worsened for years over these issues, so limiting entry for those inciting seizures makes sense.